Should we walk 10000 steps a Day for WEIGHT LOSS?
Everyone is worried about walking 10000 steps a day for weight loss and for their healthy life. Walking is important not only for physical health but also for mental health. According to experts, to burn 500 calories a day, each person has to walk ten thousand steps. However, due to some work-behavior or compulsion, it may not be possible to walk like this.
This does not mean that it is impossible to walk 10,000 steps daily. If you want to stay fit, you need to achieve this goal.
How to walk 10000 steps a Day?
Nowadays people are becoming very very lazy and inactive. They didn’t walk even a single step in a day due to a busy lifestyle and work. They can’t balance their work-life and health with turns out with the many diseases. So, today we are giving you some important tips for you to walk 10,000 steps a day. You should apply these important tips in your daily life in order to stay healthy.
A. Take three hundred steps daily
Keep in mind that no one can reach the goal of walking 10,000 steps a day. Definitely need to plan a little for this. If you have been walking for some time during the day, practice walking three hundred steps daily. We just want to say that start walking rather than travelling in the car, motorcycle or metro.
For example, if you walk a thousand steps daily, add another three hundred steps. Now if you find it easy to walk 1300 steps, increase it by another 300 steps. In this way, you can complete 10,000 steps by adding three hundred steps.
B. Walk near the House
Most people now use scooters or bikes to go to the shops near their homes. Similarly, when going to the market or office, park your car/bike in a place where you do not have to walk many steps. You need to change this habit. If you have to go near the house, walk instead of using a bike or scooter.
If you are not going too far than instead of using your vehicle you should better walk few steps for your health. Now, you will say we don’t have time or we don’t want to waste the time. Then, just waste your life or we would say END your life.
C. Use of stairs
Lifts are now available in offices or commercial buildings. People don’t climb stairs, they use elevators. Some habits can be changed in this too. Using the elevators makes you everyday lazy and dull every. You can’t even focus on your work if you are inactive. So, you better try to walk with the stairs. It will be beneficial for you and for your health.
For example, use the stairs instead of the elevator. Let’s say you walk about 40 steps daily as you go up and downstairs. Like this, you don’t have to separate the different routines for your walk.
D. Walk with Pets
Many people now keep dogs at home. Take the dog for a walk outside the house in the morning and evening. In this way, when you go out of the house for only 15 minutes, you will walk 1000 steps. It not only benefits your dog, but it also benefits your health.
E. Use of pedometer
A pedometer is a device that keeps track of the number of steps you take. You can put a pedometer on the watch or on the clock. It helps you set goals.
Set the different goals according to your daily life and try to achieve the goal everyday. Like this, slowly your habit to steps 10,000 walk can be achieve for your weight loss.
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How to get 10,000 steps without leaving house?
There are many reasons why we don’t manage to get out of the house and take our 10000 steps outside every day. Follow our tips for one day, and see if you can manage to hit your 10,000 steps! Here are 5 Ways To Get 10,000 Steps Without Leaving Your House:
1. Stand to work for a while
So many of us are working at home at the moment, but that doesn’t mean we have to sit all day. If you don’t have a standing desk, take your laptop into the kitchen for a while, and stretch your legs.
2. Work upstairs.
This way, anytime you want a tea break you have to come down and go back up again. Those living in a three-story townhouse will feel the burn in their quads by the end of the day.
If it’s safe for you to do so, try and take a 15-minute walk around the block at lunchtime. If you really can’t leave the house at all, hit the stairs. Commit to a set number of flights or minutes, and watch as the number of steps climb.
The most effective cardio workout can all be done on the same spot. According to research, skipping is an even more potent calorie-burner than running. Skipping in the house is very easy and you don’t even need a big space for it. You can play it in your garden also.
4. Make plenty of trips
Ever do that thing where you try to carry all the shopping bags into the house in one go, to save you another trip? Think the opposite now – stretch the items out into as many trips as you can – you could even get a jog on.
5. Walk and talk
Any time you take a call and don’t need to be at your laptop, take the call whilst moving around your house or garden. You just all time watch the movies and films so you can even walk and watch it right, double benefit.
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